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Freaking amen! 🙌What I do know is that we are all given 24 hours in a day and how you spend that time can vary completely from one person to the next. We all have choices and we can start to make our health a priority, for it does not matter the amount of wealth you have if your health cannot withstand to enjoy it. Start today. Not Monday. Not next Month. But freaking TODAY! 📆In this moment how can you choose? Maybe it’s drinking just one more ounce of water, maybe it’s walking a few more steps, maybe it’s starting something you have always wanted to do. For when we feel alive deep down in our soul we can heal. We can find joy. Right on the other side of joy is suffering and we have to experience both but now it’s different choices that can provide joy from the suffering. ❤️ Join us: 6am Rise and Shine Vinyasa with Sara Marie 8:30am Vinyasa Flow with Kathleen Goutos 10am Vinyasa Flow with Me 4pm Vinyasa Flow with Nicole Laubenheimer 5pm Tuesday Reset with Sarah Cohen 6:30pm Vinyasa Flow with Danielle Farley 7:45pm Yin Yoga with Danielle #health #overwealth #commit #starttoday #smallsteps #joy #suffering #balance #yoga #offthemat #onthemat #yogainspiration #yogaeverydamnday #sayyes #yogakayla #meditation #vinyasa #yin #yogafortheemotionalbody #mentalhealth
❤️❤️🕉 Happy Monday!! Join us: 8:30am Vinyasa Flow with Siobhain Kerry 10am Yoga for Emotional Balance with Me 4:30pm Vinyasa Flow with Siobhain 6pm Vinyasa Flow with Sarah Cohen 7:45pm Gentle Unwind with Emily Portuese #mentalhealthawareness #breakthestigma #yogalife #downtownglensfalls #yoga #yogakayla #yogainspiration #yogaeverydamnday #change #meditation #love #community
Forgiveness, it seems, cannot be forced. When we are brave enough to open our hearts to ourselves, however, forgiveness will emerge. There is a simple practice we can do to cultivate forgiveness. First we acknowledge what we feel- shame, revenge, embarrassment, remorse. Then we forgive ourselves for being human. Then, in the spirit of not wallowing in the pain, we let go and make a fresh start. We don’t have to carry the burden with us anymore. We can acknowledge, forgive, and start anew. If we practice this way, little by little will learn to abide with the feeling of regret for having hurt ourselves and others. We will also learn self forgiveness. Eventually, at our own speed, will even find our capacity to forgive those who have done us harm. We will discover forgiveness as a natural expression of the open heart, and expression of our basic goodness. This potential is inherent in every moment. Each moment as an opportunity to make a fresh start. ❤️🕉🙌❤️ Ready to make a fresh start? Join us: 6am Rise and Shine Flow with Sara Marie 8:30am Vinyasa Flow with Siobhain Kerry 10am Vinyasa Flow with Jodie Day 4pm Vinyasa Flow with Lauren Loschiavo 5pm Yin Yoga with Danielle Farley #yogaeverydamnday #downtownglensfalls #yogainspiration #anxietyrelief #trauma #healing #pema #loveyourself #selfforgiveness #forgiveness #forgivenessquotes #choose #healing #onemomentatatime #yoga #yogakayla